Sleep directly impacts cognitive functioning, emotional health, motivation, and learning. Let's explore how... What happens if you don't...

Bedtime is usually the last thing kids want to think about... "But I'm not tired!" Sound familiar? Motivating kids to get to bed starts...

Adolescents are not getting enough sleep these days (CDC, 2018). One contributor that has come under scrutiny recently is school start...

Homework can be a touchy subject. Let's touch on how teachers, students, and parents can balance it with other evening priorities - like...

Get students thinking about sleep by making it an actual topic of discussion in class. Why make "sleep study" part of the actual...

Bedtime is a great time for families to spend quality time together, to encourage reading, and enjoy rituals, songs, and stories that are...

Some basic nighttime habits can help kids and adults get to sleep... here are a few resources. Establish "sleep hygiene" - good sleep and...