Welcome to the Bedtime Blog!

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This website is a resource for educators, students, and families about the importance of sleep. Explore here to read about the latest research on how sleep impacts learning. Also explore suggestions for teachers, students, and families to inspire lessons and activities around sleep, with special features on sleep through a multicultural lens and resources for working parents. You will also find helpful tips, links, and videos to learn more about the importance of sleep for learning and development.

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When we discuss the importance of sleep with students, we can work together to motivate them to be active in taking care of their learning and their health.