Sleep directly impacts cognitive functioning, emotional health, motivation, and learning. Let's explore how... What happens if you don't...

Bedtime is usually the last thing kids want to think about... "But I'm not tired!" Sound familiar? Motivating kids to get to bed starts...

Adolescents are not getting enough sleep these days (CDC, 2018). One contributor that has come under scrutiny recently is school start...

Create bedtime rituals that promote healthy development, family bonding, and motivate kids to get to sleep... the benefits of bedtime...

Homework can be a touchy subject. Let's touch on how teachers, students, and parents can balance it with other evening priorities - like...

We know it is incredibly hard to establish and monitor bedtime routines when you are working, juggling multiple responsibilities, and...

Bedtime is a great time for families to spend quality time together, to encourage reading, and enjoy rituals, songs, and stories that are...

Some basic nighttime habits can help kids and adults get to sleep... here are a few resources. Establish "sleep hygiene" - good sleep and...